E Cigarette Health – 4 Methods to Ease Your withdrawal Symptoms
It is easy to dismiss these cigarette health risks, as it appears so many people are employing them today. However, e cigarette use has been associated with cancers of the mouth, throat, esophagus, liver, pancreas and also the heart, so this shouldn’t be taken lightly. E cigarette use has also been shown to reduce the potency of certain medications, and may raise the risk of developing cardiovascular disease or strokes.
As with any new tobacco products, e cigarette health hazards should be researched and fully understood before they are promoted or made available to the general public. There are numerous types of electric cigarettes, each with its own set of potential problems and consequences. Some research shows that long-term smokers who’ve used the cigarettes tend to have more severe problems with their teeth’s health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs are also linked to conditions such as for example bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance found in all e cigarettes. Additionally it is the addictive agent found in all forms of tobacco, both dried form and the smoke from burning pipes and cigarettes. When e cigarette users light, the nicotine travels through the body in the bloodstream and in to the lungs where it acts on the nerve cells. This nicotine is also highly toxic, so when it reaches the brain it could increase the sensation of desire for smoking by suppressing cravings. E-cigs are marketed as a healthier alternative to smoking tobacco since they do not contain tar along with other noxious substances.
The only problem is that while they seem to promote a healthier life-style, e cigarette use actually aggravates existing health problems. Nicotine has been shown to increase the speed of cell growth within the body, which means that e-cigs raise the rate at which your system becomes addicted to nicotine. As the addiction increases, your system loses control and you can’t give up smoking without feeling nervous or irritable. You start smoking more often and be less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for extended periods of time, which affects your capability to concentrate. The negative physical ramifications of smoking are all well known and may even cause you to want to quit, but unless you take action to release the stress due to constant smoking, then these side effects will only worsen your problem.
As well as exacerbating the physical issue of smoking, e cigarette use also escalates the amount of unwanted toxins in your body through increased metabolism and digestion. Your lungs and intestines are directly affected because e-cigs tend to stay in your throat instead of being expelled. The increased digestion and metabolism make it easier for chemicals like nicotine and tar to slide through, damaging your liver and kidney, besides worsening existing diseases. If you regularly smoke a pack a day, then it would be wise to quit and enjoy the advantages of a healthier heart and lung.
Smoking podsmall is really a habit that can be very difficult to break. But there are many of ways to drastically reduce the toxins which come from cigarettes, while still enjoying a nice relaxing smoke. Here are four the simplest way to help ease the pain of withdrawal:
Stop Smoking Programs – If you feel that you need just a little nudge to encourage one to give up smoking, you then should consider attending one of the many stop smoking programs that are offered online. Some programs include counseling along with motivational materials and exercise, that will work well that will help you kick the habit. You can also find support groups and forums on the internet, where you can talk to others who are quitting. Also, try making a scheduled appointment with your local doctor and ask for a summary of medications which you can use when you stop smoking. Some hospitals offer smoking cessation aids like gum and patches that will help you fight the physical dependence on nicotine. You should also make certain that your local area has a lot of affordable, effective stop smoking products such as for example nicotine patches and gum.
Herbal Remedies – Many herbal supplements are available for those who want to have a more natural method of stopping smoking, without adding chemicals with their bodies. There are a variety of herbs which have been found to significantly reduce cravings and offer other health advantages. These supplements are often quite affordable, so you can experiment for yourself to find out what realy works best for you.